These are some of the key words I use over and over when working with clients. How can we learn to be kinder to ourselves and others? How can we learn to be more compassionate to ourselves and others? How can we understand ourselves better, find out what drives us and why we repeat certain patterns of behaviour?

When working with people I take the role of a support person. Sometimes this means guiding, and other times I might provide education, but most often I ask questions. I enjoy working with people to improve their health and well being. If you are wanting to engage in change and seeking some different skills to improve your life, I would be happy to meet with you. I primarily work with adult individuals.

I initially trained in cognitive behavioural therapies, and since 2014 I have developed my interest in schema therapy as a treatment model. Schema therapy really suits the way I practice, it requires warmth and investment in the people I work with. It is an holistic approach, which not only alleviates symptoms of common psychological problems like depression and anxiety, but also focuses on supporting people to live vibrantly. It gives people an understanding of themselves and what drives their unhelpful patterns of thinking and behaviour, and how to adjust these beliefs and patterns in everyday life.

Qualifications and experience: After completing my undergraduate training in psychology in 2005, I was awarded a postgraduate diploma in psychology in 2006, before starting my internship in 2007 and receiving my full registration as a psychologist in 2009. I graduated Master of Clinical Psychology in 2014. I have worked in public mental health as well as private practice.

I work part-time in private practice to maintain a work/life balance. In my time 'off', I enjoy the beautiful Gold Coast beaches and creeks with my husband and children, long distance swimming, sampling delicious food at local cafes, and catching up with friends and family. I enjoy being involved in my church community.